Change Your Thinking - Change Your Life

ElderPride is pleased to offer this 5-week course on-demand. Watch the video and participate in the chat. Be a part of this exciting class.

Welcome to the on-demand offering of "Change Your Thinking - Change your life. Each week we will post a video of the most recent class gathering. You can participate by watching the video, completing the assignments and offering your insights and comments in the comment section below. Here is the introductory video for "Change Your Thinking - Change Your Life" facilitated by Rev. Jack Elliott. The assign for this week is easy!

#1 Say "YES" to each new day. For the next seven (7) days, when you wake up proclaim a proud and loud "YES""! Let the neighbors hear you! You will set off powerful endorphins that will immediately get your day off to a great start. Don't be shy! Do it! Comment below on how it made you feel.

#2 Who do you admire and why? Think of a hero or shero you admire. List three (3) of their attributes that you admire. (intelligent, honest, loving, brave, committed, etc.). Once completed move on to the next assignment.

#3 Affirm what is the truth about them, is also the truth about you. You are to write an affirmation for yourself using the three (3) attributes your admired about your hero or shero. For example. John picked Dr. Martin Luther King as his hero. The tree (3) attributes he listed were: Advocate, intelligent, and honest. therefore, John's affirmation would be:

"I, John, am intelligent, honest and an advocated for others!"

#4 Post your affirmation below so that others might support you in owning your affirmation. It's also empowering to say it aloud at least five (5) times a day.