Avery James, offers sage advise for starting a new health and wee-being regiment. Aging forward with grace and ease requires us to made good choices when it comes to movement and nutrition. Below are the slides you will see in Avery's SageTalk. Watch the video and use the slides below as your motivational guide. And as always, once you are on the ElderPride YouTube Channel, be sure to click "like" and subscribe!
Avery James is a personal trainer and nutritionist. He's also ElderPride's Executive Director and a student in our Practioner Core.
If you'd like to send a direct message to Avery, you can reach him at email@example.com.
Here are Avery's slides:
Here's a link to the video on YouTube.