Jamie Powers offers essential insights via this SageTalk to illustrate why being mindful assists us to age forward with grace and ease. It woks in her life and it will work in your life.
Jamie Powers is a Marriage, Family Therapist (MFT) and a board member here at ElderPride. Jamie is a practitioner student, and actively participates in a daily empowerment group that has met daily since February 2020.
Here are the slides form her SageTalk. Use them as you follow along to the video below.